The Ugly Truth About Your Food

In the United States today there are 18 different food additives and 14,000 chemical food additives added to food. Many consumers don’t realize just how toxic or dangerous these chemicals can be. In a year’s time, we Americans can consume anywhere from 6-9 pounds worth of additives. Would you have ever thought that? Food additives made their way to tables […]

The Ketogenic Diet

Have you heard of the ketogenic diet? I’m sure at some point or another you have! So what exactly is the Keto Diet and why is it so popular? The ketogenic diet first appeared during the 1920s and 30s as a way to help epileptic patients. During the 1920s Diabetics used carb restriction as a way to control blood sugar […]

The Need to Know on The Whole 30 Diet

Is whole 30 just another fad diet? Although I have personally never followed this diet I have snooped around at recipes. They have very clean and healthy recipes that otherwise are delicious (seriously). Whole 30 is actually very similar to the Paleo diet that I talk about in a prior post. Whole 30 Break Down Whole 30 is another nutritional […]

The Paleo Diet

In this post, we will cover the topic of the Paleo diet. What is the Paleo diet and why is it so popular. Who ideally follows this diet and what are the benefits of following such a diet. What is it? The name Paleo comes from the word Paleolithic, this era began 2.7 million years ago till 10,000 years ago. […]

Are Supplements Important

Supplements are becoming increasingly popular. Not only do they have benefits for athletes and regular gym goers but they can also improve athletic performance and results. While it’s not necessary to take any supplements they can help you get the most out of your workouts. Supplements provide the necessary nutrients for muscle growth as well as a wholesome diet. Is […]

Drinking-Water to Maximize Weight Loss

The importance of water is stressed everywhere you go. We are told to drink at least half our body weight in water to keep us hydrated. The real question though is does it increase our ability to lose weight? Water Decreases Hunger Your body once full sends a signal to your brain to stop eating. Sometimes we tend to overindulge […]